Wednesday, August 7, 2013

BLACK BEAN AND CORN STEW

DESCRIPTION 
Time to change your go-to comfort food. This hearty vegetarian stew will satisfy even the hungriest carnivores.

 
INGREDIENTS 
  4 teaspoons olive oil
  1 medium onion, chopped
  4 garlic cloves, minced
  2 teaspoons ground cumin
  1 can (4 1/2 ounces) chopped green chiles
  2 cans (15 ounces each) black beans, drained and rinsed
  2 cans (14 1/2 ounces each) diced tomatoes in juice
  Coarse salt
  1 package (10 ounces) frozen corn


PROCEDURE 
In a large saucepan, heat oil over medium. Add onion; cook until softened, 5 to 6 minutes. Add garlic and cumin; cook, stirring often, until fragrant, about 2 minutes more.

To the pan, add chiles, beans, tomatoes and their juice, 2 cups water, and 3/4 teaspoon salt. Bring mixture to a boil; reduce heat to medium-low, and simmer, partially covered, until slightly thickened, about 20 minutes.

In a blender or food processor, puree 2 cups of the stew. Return the puree to the pan, and add corn; simmer until heated through, about 5 minutes. Serve hot.

Recipe taken from Yahoo! India Lifestyle

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