One of Bollywood's foremost fitness trainers, she has been shaping up some of the best-known, most successful and fit people for the past 15 years. In her recently released book, I'm Not Stressed (Random House India), Deanne focusses on creating a healthy body that looks good too. This recipe is from Deanne Panday.
NUTRITIONAL VALUE
Per Serving
Kcal - 130
protein - 16 g
carb - 10 g
fibre - 2 g
fat - 2.8 g
saturated fat - 0.3 g
sodium - 885 mg
INGREDIENTS
1 green bell pepper,chopped lengthwise
1 red bell pepper,chopped lengthwise
Asparagus, cut 2 inches in length
1/2 tsp salt
6 pods garlic, minced
400 g raw shrimp, cleaned, peeled
1 tsp corn starch
1 c chicken broth freshly made
1 Tbsp fresh lemon juice
Chopped parsley
1 tsp olive oil
PROCEDURE
SEASON bell peppers and asparagus with salt. As the veggies soften put in a bowl and cover.
ADD 1/4 teaspoon of salt to pan, add the oil and garlic and sautee for a minute.
ADD the shrimps, cook for a few minutes.
MIX the cornstarch and chicken broth and add to the pan.
COOK until the sauce is thick and shrimps are well done.
REMOVE from fire, add lemon juice and mix.
SERVE shrimp with veggies, adding parsley.
Recipe taken from Yahoo! India Lifestyle
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