Tuesday, July 9, 2013

CHICKEN MOMOS

DESCRIPTION 
Preparation Time: 30 minutes
Cooking Time: 30 minutes
Serves: 6 to 8

  


NUTRITION 
Each serving
  Calories: 173.7
  Protein: 10.5gm
  Carbohydrates: 29.1gm
  Fat: 0.8gm (0.2gm saturated)
  Fiber: 1.2gm
  Cholesterol: 20
  Sodium: 36.3mg

INGREDIENTS 
  250gm chicken mince (you could substitute with pork mince or use a 50:50 combination mixture of pork and chicken)
  50gm cabbage finely chopped
  2 spring onions, finely chopped
  3 cloves of garlic, finely chopped
  1tbsp grated fresh ginger
  2tbsp chilli sauce
  Salt, to taste.

For the dough
  300gm flour (maida)
  Enough water to make a dough

PROCEDURE 
Mix all the ingredients for the filling together and refrigerate until the dough is ready. (Usually the filling is not precooked; if you cook it, drain any excess liquid. Also, if using pork mince, cook the filling thoroughly before stuffing.)


Knead the flour with water to make a stiff dough. Wrap in a damp cloth for 15 minutes. (It is important that the dough does not get dry.) Roll out dough into thin rounds (5cm in diameter). 



Add 1tsp of the filling in the centre of each disc; seal edges with a little water.

Boil 8 cups of water in a large vessel and add a batch of the momos. Cook over medium-low heat. Once done, add more water and repeat step until momos are cooked. Serve hot with chilli sauce.

Recipe taken from Yahoo! India Lifestyle 

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