STIR-FRY CHICKEN MANCHURIAN

DESCRIPTION 
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Serves: 4
By IndiaTodayGoodHousekeeping



NUTRITION 
Each serving 
  Calories: 221.4
  Protein: 14.3gm
  Carbohydrates: 13gm
  Fat: 2.1gm (0.4gm saturated)
  Fiber: 1.5g
  Cholesterol: 40
  Sodium: 911.5mg

INGREDIENTS 
  250gm boneless and skinless chicken, cut into cubes
  2 cups cubed red, yellow and green capsicum, seeds removed
  2 medium onions, cut into cubes
  1 packet Chinese Manchurian meal powder
  3tbsp vegetable oil

PROCEDURE 
Marinate the chicken with the meal powder, adding 1tbsp water to help coat.Cover with cling film and keep in the refrigerator for about 2 hours.

Heat 1tbsp oil in a non-stick kadhai (deep fry pan), add onions and capsicum; fry until soft. Remove and keep aside.

Heat 2tbsp oil in the same kadhai, add chicken and cook over medium-low heat. Keep stirring so the chicken does not stick to the pan. (If it does, add 1tbsp water.) When almost cooked, add onions and capsicum; stir-fry until the chicken is cooked through. Serve hot.

Recipe taken from Yahoo! India Lifestyle