DESCRIPTION
Preparation Time: 15 minutes
Cooking Time: 25 minutes
Serves: 4
By IndiaTodayGoodHousekeeping
NUTRITION
Each serving
Calories: 74.1
Protein: 2.3gm
Carbohydrates: 4.5 gm
Fat: 5.2gm (0.3 gm saturated)
Fiber: 0gm
Cholesterol: 0
Sodium: 506.3mg
INGREDIENTS
250gm French beans, ends cut off and cut in half
1tbsp sesame (til) oil
2tbsp cashew nuts unsalted
1tbsp soya sauce
1tbsp chilli sauce
1tbsp vinegar
2 cloves of garlic, finely chopped
1 large onion, sliced
1tsp til (sesame seeds)
Sugar, a pinch
Salt, to taste
PROCEDURE
1. Steam beans for 15 minutes until almost cooked.
Mix chilli sauce, soya sauce and vinegar; keep aside.
Heat oil in a kadhai. Fry the onion and garlic until aromatic.
Add beans and cashewnuts; toss. Pour in the mixed sauces and stir to coat well. Season.
Add sugar and sesame seeds; Stir-fry for 7 minutes. Serve.
Recipe taken from Yahoo! India Lifestyle
Preparation Time: 15 minutes
Cooking Time: 25 minutes
Serves: 4
By IndiaTodayGoodHousekeeping
NUTRITION
Each serving
Calories: 74.1
Protein: 2.3gm
Carbohydrates: 4.5 gm
Fat: 5.2gm (0.3 gm saturated)
Fiber: 0gm
Cholesterol: 0
Sodium: 506.3mg
INGREDIENTS
250gm French beans, ends cut off and cut in half
1tbsp sesame (til) oil
2tbsp cashew nuts unsalted
1tbsp soya sauce
1tbsp chilli sauce
1tbsp vinegar
2 cloves of garlic, finely chopped
1 large onion, sliced
1tsp til (sesame seeds)
Sugar, a pinch
Salt, to taste
PROCEDURE
1. Steam beans for 15 minutes until almost cooked.
Mix chilli sauce, soya sauce and vinegar; keep aside.
Heat oil in a kadhai. Fry the onion and garlic until aromatic.
Add beans and cashewnuts; toss. Pour in the mixed sauces and stir to coat well. Season.
Add sugar and sesame seeds; Stir-fry for 7 minutes. Serve.
Recipe taken from Yahoo! India Lifestyle

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