DESCRIPTION
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Serves: 4
By IndiaTodayGoodHousekeeping
NUTRITION
Each serving
Calories: 199
Protein: 5.6gm
Carbohydrates: 23.7gm
Fat: 10.3gm (0gm saturated)
Fiber: 6.5gm
Cholesterol: 0
Sodium: 912.5mg
INGREDIENTS
1 large cauliflower, stalks removed and florets cut into bite-sized pieces, par boiled
1 packet Chinese sweet and sour meal powder
1tbsp cornflour Oil, for deep frying
PROCEDURE
Mix cornflour and meal powder. Add 2tbsp water to make a smooth, thick paste. Add cauliflower; coat well.
Heat oil in a kadhai. Drop a piece of cauliflower into the oil . it should sizzle. Once it is hot, add the batter-coated cauliflower and cook over medium heat until golden and cooked through.
Serve hot with chilli sauce(Can swap cauliflower for mushrooms.)
Recipe taken from Yahoo! India Lifestyle
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Serves: 4
By IndiaTodayGoodHousekeeping
NUTRITION
Each serving
Calories: 199
Protein: 5.6gm
Carbohydrates: 23.7gm
Fat: 10.3gm (0gm saturated)
Fiber: 6.5gm
Cholesterol: 0
Sodium: 912.5mg
INGREDIENTS
1 large cauliflower, stalks removed and florets cut into bite-sized pieces, par boiled
1 packet Chinese sweet and sour meal powder
1tbsp cornflour Oil, for deep frying
PROCEDURE
Mix cornflour and meal powder. Add 2tbsp water to make a smooth, thick paste. Add cauliflower; coat well.
Heat oil in a kadhai. Drop a piece of cauliflower into the oil . it should sizzle. Once it is hot, add the batter-coated cauliflower and cook over medium heat until golden and cooked through.
Serve hot with chilli sauce(Can swap cauliflower for mushrooms.)
Recipe taken from Yahoo! India Lifestyle

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