Tuesday, July 9, 2013

SWEET AND SOUR CAULIFLOWER

DESCRIPTION 
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Serves: 4





NUTRITION 
Each serving
  Calories: 199
  Protein: 5.6gm
  Carbohydrates: 23.7gm
  Fat: 10.3gm (0gm saturated)
  Fiber: 6.5gm
  Cholesterol: 0

  Sodium: 912.5mg

INGREDIENTS 
  1 large cauliflower, stalks removed and florets cut into bite-sized pieces, par boiled
  1 packet Chinese sweet and sour meal powder
  1tbsp cornflour Oil, for deep frying

PROCEDURE 
Mix cornflour and meal powder. Add 2tbsp water to make a smooth, thick paste. Add cauliflower; coat well.

Heat oil in a kadhai. Drop a piece of cauliflower into the oil . it should sizzle. Once it is hot, add the batter-coated cauliflower and cook over medium heat until golden and cooked through.

Serve hot with chilli sauce(Can swap cauliflower for mushrooms.) 

Recipe taken from Yahoo! India Lifestyle 

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